Do something for yourself – self-care is really important. ![]() Develop a to-do list and aim to check off one or two things each day.Eat at regular meal times, even if you don't feel like it.Try to wake up at a similar time each day and go to bed about the same time each night. ![]() To help you pay attention to your well-being, we recommend that you: If you are physically healthy, you will have more resources to deal with Keeping yourself healthy during this time is vital. ![]() The death of a loved one is a very stressful event that affects not only your emotional well-being but also your physical health.
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